This is a delicious meatless entreé for 4 or a side dish for 8. The mushrooms give it a meaty texture and flavor. It’s very hearty for a vegetarian dish, especially one that doesn’t include any cheese.
I like to spray the bread crumb topping with non-stick cooking spray. It helps the crumbs brown up nicely while adding very little fat. If you want a richer, crispier topping, you can combine the crumbs with 2 Tablespoons melted butter before spreading them onto the eggplant.
You can stuff the eggplants ahead of time and bake them later. You’ll need to bake them a bit longer to make sure the center is piping hot, however.
Eggplant with Mushroom-Yogurt Stuffing
(serves 4 as an entreé or 8 as a side dish)
2 large eggplants, 1 to 1¼ pound each, cut in half lengthwise
4 scallions, white and green tops, chopped
½ pound coarsely chopped mushrooms
1 medium carrot, grated
½ teaspoon dried thyme
4 Tablespoons butter
3 Tablespoons flour
¾ to 1 cup Greek low-fat or full-fat unflavored yogurt
1½ teaspoon salt
½ teaspoon black pepper
½ cup panko bread crumbs
non-stick cooking spray
Spray a 9″x5″ baking dish with non-stick cooking spray.
Bring a couple of inches of water to a boil in a large pot with a steamer basket. Place the eggplant halves in the steamer and cook until tender, about 20 minutes. Remove from the steamer and allow to cool until you can handle them. Remove the pulp, being careful not to tear the skin. Chop the pulp coarsely, season with ¼ teaspoon salt and set aside. Place the eggplant shells in the baking dish and season them with ¼ teaspoon salt.
Preheat the oven to 350°F.
Melt the butter in a large skillet over medium-high heat. Add the scallions, mushrooms, and carrots. Sauté for 5 minutes until carrots are limp and the mushrooms have started to lose their liquid. Lower heat to low. Sprinkle with the flour and cook for another minute. Stir in the yogurt and chopped eggplant. Season with the rest of the salt and pepper. Taste for seasonings and add more salt if needed.
Fill each eggplant half with ¼ of the filling. Sprinkle 2 Tablespoons panko crumbs on each eggplant half. Moisten with a generous dose of non-stick cooking spray. Bake for 25-30 minutes until crumbs are browned and filling is very hot.