I made this for a neighbor’s home-brew party. It seemed like an excellent beer food. And it was, based on how quickly it disappeared! The recipe is from Mark Bittman’s How to Cook Everything Vegetarian, though I tweaked it a little. Garbanzo bean (or chickpea) flour is easier to find in these gluten-free times. I found it in the natural food aisle of my local King Soopers among all the other more esoteric flours brought to you by Bob’s Red Mill. It’s a brand I love not for the gluten-free stuff, since I eat gluten with great relish, but because they carry lots of interesting things, like buckwheat flour, multigrain cereals, and polenta.
I used a 12″ cast-iron griddle – the one in the photo – but Bittman says you can use a 12″ skillet or pizza pan with a raised edge because the batter is quite thin. Make sure it’s well-seasoned or non-stick to avoid sticking.
(serves 4-6 as a side dish, 12 as an nibble with beer)
1 cup chickpea flour
1 ½ cups warm water
1 teaspoon salt
1 teaspoon black pepper
4 Tablespoons tasty olive oil
½ a small onion, thinly sliced
½ to 1 Tablespoons chopped fresh rosemary
Place water in a medium bowl. Sift in chickpea flour (it tends to be lumpy) and whisk. Add salt, black pepper, and 2 Tablespoons olive oil. Cover with a towel and let sit for 30 minutes or up to 12 hours.
Preheat oven to 450°F. Put 2 Tablespoons olive oil in the skillet and brush or swirl it around to cover entire bottom. Add onions and rosemary to batter and mix. Pour into the skillet. Bake for 20 minutes until set. You can bake it another 5-10 minutes to brown it or you can stick it under the broiler to brown, if you skillet can take broiler temps.